Addiction is a disease, and recovery from it can be an arduous battle. Despite the common conception alcohol abuse and drug addiction are simple moral failings — things you can just “snap out of” — addiction is a real and present danger for people all around the world.
If you or a loved one is suffering from addiction, you may feel recovery is a futile struggle at times. However, no matter how strong your addiction is, there is hope.
Simply traveling to get treatment and making the first step can benefit your outlook. Though, before you commit, you may want to learn more about addiction treatment.
Let’s discuss what an addiction treatment can do for you — in the scope of a Bay Area Rehab.
Alcohol & Drug Rehabilitation
Rehabs for drugs and alcohol are structured Treatment Programs that aim to help those struggling with substance abuse. In the medical field, addiction is referred to as a Substance Use Disorder (SUD).
SUDs are complex mental illnesses that are difficult to overcome, and there are various types of treatments for each one — as they’re all unique. A rehab can help you work on yourself to develop a healthy lifestyle free from drug abuse.
Therapy For Substance Abuse
Drug counseling and therapy are integral parts of addiction treatment. Those in rehab partake in both group and individual therapy sessions to address the causes of their addiction.
Simply stopping drug use is not a great relapse prevention method. For a person to truly change their ways, they need to look introspectively at their life’s history. Healing past trauma and changing behaviors take patience and effort.
Therapeutic Modalities include but are not limited to:
- Cognitive Behavioral Therapy — one of the most effective treatment methods
- Group Therapy — and support groups like AA or NA
- Holistic Therapy — to heal the mind-body connection and regenerate the body’s natural chemical balance
- Alternative therapies & group activities — like music, art, dance, and equine therapy because life’s worth enjoying
Rehab Can Change Your Mindset
Recovery is highly mental. It will forever play a role in one’s ability to abstain from drug use. Finding a treatment center that can help you work on your outlook on life can be hugely important to sobriety.
Changing one’s mentality is not easy, and it doesn’t happen overnight. That’s why committing to a rehab program of at least 30 days can be so beneficial to your recovery.
And for most, 30 days is just the minimum amount of time to start a true change.
According to the 21/90 rule: It takes 21 days to make a habit, and 90 days to make it a permanent lifestyle change.
How long do I need to be in Rehab?
Like other chronic illnesses, there is no cure for substance use disorders. However, cravings and symptoms of withdrawal can dramatically reduce over time when handled properly. It just takes time, effort, and the right guidance.
Most rehab facilities offer 30-day treatment programs. While this is a standard offering, it’s often recommended that a 60-day or 90-day program is completed.
A longer program means that a person can further develop their relapse prevention skills and address any co-occurring conditions that worsen addictive behaviors.
When determining how long you should be in rehab, it’s recommended that you talk this over with your professional treatment provider. An addiction specialist can account for the severity of your addiction, mental health, behavioral health, physical condition, emotional health, and much more when deciding what’s best for you.
Choose The Best Bay Area Rehab
While addiction is a tough battle, it doesn’t need to be impossible.
A Bay Area rehab just might be right for you or someone suffering from addiction in your life. If you’re looking for a change in mindset, a break from old friends, time to let the family heal, anonymity, specialized treatment, and a generally brighter outlook, consider going to the bay to heal.
Just roughly an hour drive away Wavelengths Recovery has a Sonoma County Rehab, perfect for outpatient needs. You can find this location at the historic Great Petaluma Mill.
For more information on healing, contact us today.